You might have heard of numerous weight management programs recommending a consistent walk of an hour a day to lose weight effectively, but let’s be honest; it sounds too easy to believe. Below we have jot down some of the most common queries which will answer your question of losing weight by walking for an hour a day.
Is an Hour of Walking Enough to Lose Weight Effectively?
Short answer; yes. Myriad of weight management programs and medical weight loss programs that people adopt has proven to be effective in a long run. Alongside a healthy well-balanced diet, a proper amount of sleep and a vigorous lifestyle you are sure to lose weight in a matter of some time.
Many scientific studies and medical weight loss programs prove that one minute of vigorous exercise alone is enough to get you motivated and ignite the positive responses that is tremendously healthy for one’s health. Imagine the effectiveness in devoting an hour every day to walking and the positive impact it will have on your health.
How Many Calories Can I Burn by Walking for an Hour?
Calories are undeniably a complicated business to deal with once you sit down and get working on the math of it. There is certainly not a fixed number of calories that account for walking an hour a day. Medical weight loss programs have jot down numerous factors that account for the calories that you burn, which include your weight, speed, diet and even the type of ground that you walk on.
Simply, the ultimate standard rule is of 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for 120- pound person. Therefore, the faster you run in an hour the more you burn.
To estimate the number of calories you have burned it is advised to buy yourself a pedometer to get an accurate estimation.
Is the Weight Loss Dependent on the Way I Walk?
Your walking demeanor doesn’t necessarily speak for the potential weight loss you are capable of, however your posture can in fact have an effect on your weight loss. And the posture we speak of here is an extremely bad one; the kind that is supremely unhealthy for your back, legs and spine. Certain people have a habit of carrying their cellphones around everywhere they go. They have their heads buried in their phones which can eventually lead to a hunchback posture. Carrying heavy bags, or wearing high heels frequently can take a similar toll on your back as well.
Therefore, many weight management programs and medical weight loss programs often recommend that you take at least an hour long walk to stay mentally and physically active and fit. In fact, walking for an hour a day can improve your posture in a matter of sometime as long as you stay away from the aspects that are weighing your posture down.
Does the Ground That I Walk On Dependent on My Weight Loss?
Clearly an unlevelled ground will prove to be difficult to walk on, especially when you choose to walk on a layer of pebbles or an extremely sandy ground. A not-so-fit-to-walk ground will only give you a reason to procrastinate and make you feel unmotivated. Find a suitable place to walk like a park with a lot of green; you will not feel motivated but by the time you’re done with your walk you will feel refreshed, energized and healthy. In short, the ground that you walk on does not necessarily have a significant effect on your weight loss but it is advised to walk on a levelled ground. A rocky ground will only make you feel irritated and increase the risk of you tripping.
Like the surface of the ground there are other factors that can affect your walk, and that’s why most weight management programs and medical weight loss programs highly recommend you to wear comfortable sneakers or joggers while walking. And always carry a bottle of water for you might find yourself dehydrated midway of your walk.
Walking for an hour has numerous physical, mental and spiritual benefits thus there must be nothing to weigh you down from taking your first steps towards weight loss.