What are the basic things one need to know about tennis elbow?

Tennis elbow is a condition in which small group of people who are engaged in playing tennis have been found to have a common problem with their elbow. So the condition got the name tennis elbow. An orthopedic elbow specialist may call it by the technical name epiconylitis. This a common injury which often gets healed by minor treatments and giving proper rest to your arm.

Interesting facts about tennis elbow

Pain in tennis elbow is often focussed on the arm’s outside at the meeting place of the forearm and the elbow. It is often related to the tendons or muscles of your forearm.  The muscles are connected to the bones with the help of tendons.  By using the arms constantly in  a repetitive motion the tendons connected to the carpi radialis brevis may develop tears. These tears lead to inflammation and stress on the other part of your arm. If left untreated it can become chronic.  About 3 % of the population between age 30 and 50 are affected by tennis elbow. Out of this only 5% is linked to tennis elbow.

Any activity that causes strain to muscles can result in the formation of tennis elbow. Similar to this there is another condition known as golfer’s elbow which is common among golf players.

Similarly people who work as carpenters, masons, painters, dentists, plumbers etc are likely to have tennis elbow because of the repetitive nature of the work they are engaged in.

When to see an orthopedic doctor?

Main symptom of tennis elbow is the pain felt at your elbow’s outer side which may extend into your wrist and forearm. One who has tennis elbow may feel the pain while holding a pen or while not holding anything at all.

As a first step the patient has to ascertain himself whether the pain noticed was due to the condition known as tennis elbow or not.  If it is confirmed you will have to take rest or apply ice over the elbow in the affected part. Over the counter pain medications can also be tried out. If no relief is obtained even after one or two weeks of these self medications then it is time to meet the orthopedic surgeon. If any of the below mentioned symptoms are noticed, then also it is better to consult your health care provider and act according to his advice.

  • Moving your arm is very difficult
  • There is a lump or bulge in the arm
  • Pain makes it impossible to carry out even your daily necessities.
  • Your elbow area is reddish or swollen

What to expect from the Doctor

The doctor will physically examine you and ask you several questions to assert that the reason for the pain is tennis elbow itself. During the examination the doctor will feel different parts of the patient’s body to check whether you are feeling pain or not. Doctor may move your fingers, wrist and arms in different directions and in different manners.


This is a diagnostic test used for understanding whether the nerves have any problem and to check the speed with which they are sending signals. It is also useful in measuring the electrical activity of your muscles when they are at rest and when they are active.

MRI: MRI scanning can identify problems, if any, in your back that can lead to the pain noticed in your elbow.

X-Ray: This can be used to check the existence of arthritis in your elbow.

Treatment options

R.I.C.E is the principle for treating tennis elbow followed by an orthopedist before resorting to elbow surgery Woodbridge VA.. R stands for rest, I stands for ice and C stands for compression and e stands for elevation. This principle may sound simple yet complicated. But this strategy has to be completely implemented for recovering fully from the injury and pain causing the tennis elbow.

Can You Lose Weight By Walking An Hour A Day?

You might have heard of numerous weight management programs recommending a consistent walk of an hour a day to lose weight effectively, but let’s be honest; it sounds too easy to believe. Below we have jot down some of the most common queries which will answer your question of losing weight by walking for an hour a day.

Is an Hour of Walking Enough to Lose Weight Effectively?

Short answer; yes. Myriad of weight management programs and medical weight loss programs that people adopt has proven to be effective in a long run. Alongside a healthy well-balanced diet, a proper amount of sleep and a vigorous lifestyle you are sure to lose weight in a matter of some time.

Many scientific studies and medical weight loss programs prove that one minute of vigorous exercise alone is enough to get you motivated and ignite the positive responses that is tremendously healthy for one’s health. Imagine the effectiveness in devoting an hour every day to walking and the positive impact it will have on your health.

How Many Calories Can I Burn by Walking for an Hour?

Calories are undeniably a complicated business to deal with once you sit down and get working on the math of it. There is certainly not a fixed number of calories that account for walking an hour a day. Medical weight loss programs have jot down numerous factors that account for the calories that you burn, which include your weight, speed, diet and even the type of ground that you walk on.

Simply, the ultimate standard rule is of 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for 120- pound person. Therefore, the faster you run in an hour the more you burn.

To estimate the number of calories you have burned it is advised to buy yourself a pedometer to get an accurate estimation.

Is the Weight Loss Dependent on the Way I Walk?

Your walking demeanor doesn’t necessarily speak for the potential weight loss you are capable of, however your posture can in fact have an effect on your weight loss. And the posture we speak of here is an extremely bad one; the kind that is supremely unhealthy for your back, legs and spine. Certain people have a habit of carrying their cellphones around everywhere they go. They have their heads buried in their phones which can eventually lead to a hunchback posture. Carrying heavy bags, or wearing high heels frequently can take a similar toll on your back as well.

Therefore, many weight management programs and medical weight loss programs often recommend that you take at least an hour long walk to stay mentally and physically active and fit. In fact, walking for an hour a day can improve your posture in a matter of sometime as long as you stay away from the aspects that are weighing your posture down.

Does the Ground That I Walk On Dependent on My Weight Loss?

Clearly an unlevelled ground will prove to be difficult to walk on, especially when you choose to walk on a layer of pebbles or an extremely sandy ground. A not-so-fit-to-walk ground will only give you a reason to procrastinate and make you feel unmotivated. Find a suitable place to walk like a park with a lot of green; you will not feel motivated but by the time you’re done with your walk you will feel refreshed, energized and healthy. In short, the ground that you walk on does not necessarily have a significant effect on your weight loss but it is advised to walk on a levelled ground. A rocky ground will only make you feel irritated and increase the risk of you tripping.

Like the surface of the ground there are other factors that can affect your walk, and that’s why most weight management programs and medical weight loss programs Leesburg highly recommend you to wear comfortable sneakers or joggers while walking. And always carry a bottle of water for you might find yourself dehydrated midway of your walk.

Walking for an hour has numerous physical, mental and spiritual benefits thus there must be nothing to weigh you down from taking your first steps towards weight loss.

7 Ways On How To Allergy-Proof Your Home

Visiting an allergy center can help you to take some measures to allergy proof your house. If you have members in your house that are allergic to different things like dust, mites and other things, you have to make sure to keep your house safe from these things and stay away from allergy doctors.

Allergy proofing tips

  1. Finding the Source of the Allergy

A quick visit to the allergy doctor can help you find the source of what is giving you allergy. Pollens, dust, and mites are the most common allergies. When you want to proof your house, you need to see what is offending your household and then take the necessary steps according to them.

  1. Cleaning Your House Regularly

Uncleanliness is the source of dust and other allergic substances that can affect someone in your house with asthma. Resorting to cleaning habits at least three times a week can result in keeping the allergens at bay. This is also the first thing the doctors will tell you when you visit allergy clinic or allergy centers. Establishing this habit will allow you to overcome many allergens such as dusts on table tops, furniture, ornaments and books. Mold spores is also an allergen and can cause hay fever and asthma if it reaches the lungs. To get rid of that clean out your taps and bathtubs and keep an eye on moldy shower curtains. Different areas require different cleaning process so you should know what you are doing.

  1. Fixing Your Bedroom

Pollens and spores can find their way to your bedroom which can affect your sleep according to allergy clinics. Steps to fix your bedroom from pollens as suggested by allergy doctors are:

  1. Cover your pillows and bedsheets with dust proof covers and change them on a weekly basis.
  2. Vacuum your carpet regularly. Pollens and dust mites can get trapped inside the carpet. Vacuuming them can remove them from your room entirely.
  3. If vacuum is not an option, use wood flooring instead of carpets.
  4. Carpets and rugs should be treated the same way.
  5. Curtains are a source of dust mites too. Use washable fabric or replace them with binds.
  6. Replace the mattress every 10 years and replace your pillows every 7 years.
  7. Never let your pets onto your bed. They can have their fur and pollens from the outside enter your room.
  8. Lay down doormats in every room and on each entry and have your family and guests remove their shoes when they enter.
  9. Fixing Your Kitchen

Kitchen is the most essential places where cleanliness is very important. Letting your food or garbage not being covered is a source of cockroaches to enter. Cockroach’s shedding and their waste can cause asthma. Wipe your countertop after any spilling. Use an exhaust fan above the stove to let the smoke out quickly and reduce the moisture in your house. Clean your faucets and sink and do the dishes daily before going to the bed. Empty the food garbage and trash can daily. Have your trash can be installed with insect free lid.

  1. Fixing Your Basement

Basement is a dark, damp place and can collect moisture and form molds and spores as mentioned by allergy clinics. It can cause allergies to come up. Look for the smell of musty mold. You need to dry the damp place, make it sealed from any leaks and drips. A dehumidifier is very useful in these circumstances. Try to keep the moisture around your house less than 50%.

  1. Fixing Your Bathroom

Bathroom is the dampest and wettest place in your house and a source of molds and spores. Install a good ventilation to keep the moisture outside. Installation of tiles instead of carpeting and wallpapers is very helpful. Dry the flooring and the tub after showering by installing a fan in the bathroom. Check for leakages and do some plumbing if there is a need.

  1. Fixing Your Living Room

Living room is crawling with pollens. Resolve to using air conditioners in the pollen season. Have your cousins covers changed overtime because of the dust mites that have their shelling and dropping onto your couches and sofas. Take important care about dust in your living room.

By following these steps, you wouldn’t have to worry about allergy nor the need to visit the allergy clinics VA.

All you want to know about rheumatoid arthritis

Inflammation of joints caused due to immune system’s poor response is known as rheumatoid arthritis. The real cause for this disease still remains unidentified. Ayurveda is a holistic treatment originated in India thousands of years ago. It has very effective treatments for rheumatoid arthritis.

Features of rheumatoid arthritis

  • The treatment available in ayurveda for this disease is based on the real cause for this disease as understood by ayurveda.
  • Many hereditary and environmental factors are responsible for this disease.
  • Addicted alcohol consumption and continuous smoking cause poor response from the immune system. This leads to the formation of rheumatoid arthritis.
  • Pollutants, insecticides, cosmetics and other toxins increase the risk of this disease.
  • Women in the age group of 40-60 are more likely to succumb to this disease.

Ayurveda concept about rheumatoid arthritis

According to ayurveda the body secretes a toxin named ‘ama’ due to poor immunity and weak metabolism. Toxins so secreted are collected in the weak joints and it leads to the inflammation of the joints. People settled in damp and cold areas are more prone to this disease.

Identifying the causes of rheumatoid arthritis

Unhealthy food habits are a strong reason for the formation of rheumatoid arthritis.  Habits like eating stale food, junk food, frozen and processed food etc increase the cause of rheumatoid arthritis. Overeating can lead to this disease. Late night dinner and eating at irregular times have to be avoided. Eating food that has opposite reactions can lead to the formation of this disease. For example drinking cold water followed by hot meal can confuse the digestive system and lead to problems. Eating fish along with milk has to be avoided. If you follow a balanced diet plan supported by regular exercise, you can keep yourself safe from rheumatoid arthritis.


  • Stiffness in the joints during morning time that lasts for three hours or more
  • Swelling in different joints
  • Swollen wrists and fingers.

The treatment of ayurveda is direct and without any side effects. Many new treatment options are developed in ayurveda in the recent years.  Aswagandha is a very powerful ayurveda medicine which was in use from the ancient days. This medicine has been found to be of very great use in controlling and improving the symptoms of rheumatoid arthritis.  According to ayurveda this medicine can improve the digestive track and the body metabolism. Taking internal medication has been found to be very effective in reducing the pain and inflammation related to rheumatoid arthritis.

Want to Buy Faux Wood Interior Shutters? Keep These Tips in Mind!

Faux wood interior shutters offer wonderful architectural charm and impact since they’re easy to adjust, offer privacy, and help in controlling the light. The natural wooden shutters are made of basswood, which is the renewable species that feature uniform and smooth grain texture.

Faux wood polymer may be used in bathrooms. The houses have singular pane windows that can use the wide-louver shutters. There are various options for shutters and blinds. You may always find the style and size of the shutter that combines function and fashion. Shutters and blinds offer many adjustment options and control light effectively. Faux wood interior shutters store will provide you different faux shutters with various features. But, when buying one, make sure to consider these following tips:

Pick Narrow Slats Shutters

If your windows are a bit small, pick the narrow slats. People who have contemporary homes may choose the typical proportion of two inches slat that appears fresh.

Style of Faux Wood Shutters

Selecting the right shutter basically depends on your unique preferences. The style should suit the type of window, lifestyle, and interior décor. If you’re confused about the different choices, have a look at the newspapers and home décor magazines.

Know the Different Options in Pattern and Size

For making a historical look, pick the louvers with 1 ¼” to 2” measurement. The 2-inch louver provides clear view and this scale will fit any window size. Use these properly with high ceilings, wider louvers. These kinds of options permit more light to enter and you can also make an exceptional fashion statement with louvers. You may also go for the ladder tape in restricting sunlight from shinning through the hole of cord route.

Custom Sizes of Shutters

If your window isn’t a standard size, choose the customized options. Measure your window accurately, especially if your home is old. Install shades and blinds within your window casing for maximizing the space.

Shutter’s Finish

Do you want to achieve a certain décor look? If so, you may match shutters with moldings, window frames, and floorings. In terms of painting finishes, white and cream are the most famous options. You may also get stain colors if you want to.

A good shutter store offers a wide collection of shutters suited for your needs. But, make sure to choose the ones that are durable and made from quality materials.

Can sleep disorders cause headaches?

A common symptom of sleep apnea is waking up after sleep with headache is one of the most common sleep disorder in kids .  In general, it can be assumed that about 50 % of people who wake up feeling headache can be considered as suffering from some sleep disorders.

Relation between sleep disorders and headache

Sleep disorders like pregnant and insomnia, sleep disorder in kids etc and headaches are interdependent. Headaches have intrinsic relationship with sleep.  Cluster headache, migraine without aura, hypnic headache, paroxysmal hemicrania etc are likely to affect sleep or can affect sleep disorders like obstructive sleep apnea. Though our knowledge about sleep disorders and headaches has increased considerably during the past few decades, and the study is being continued and more and more information is being unfolded day by day.

The risk of sleep problems in the case of headache sufferers is 5 to 8 times greater than it on normal people. Various theories have been put forward describing the relation between head ache and change in oxygen saturation, cerebral vasodilation, intracranial pressure etc. No the definite cause is not yet found out.

Sleep related headaches

Some  of the important sleep related headache types are discussed below.

  • Hypnic headache
  • Cluster headache
  • Headache linked to Obstructive sleep apnea

Treatment for sleep apnea

Throbbing pain causing nausea and vomiting is the common symptom of sleep related headache. Oral appliances or bite guards can relieve pain of jaw muscles caused due to bruxism or misalignment of jaw bones. Appliance therapy has been found to be very useful in treating misaligned jaws. Using oral appliances can very well resolve the pain experienced by headaches also. Maintaining regular sleep schedule is also very important in controlling sleep apnea.

Treatment for sleep apnea and headache

Continued research is being done to find out the relation between anatomical, electrophysiological and biochemical entities relating to sleep apnea and headache. Lower part of the brain known as stem plays a great role in relation to sleep and headache generation. When pregnant and insomnia patients discuss r sleep problem with physician, clearly explain him regarding the sleep cycle and sleep pattern of your daily life. Your  physician will try to understand the increased headache experienced by you and its relation with various type of sleep disorders like sleep apnea, sleep deprivation, insomnia etc. Similarly, parent of children with sleep disorder in kids are also expected to explain everything in detail in your sleep pattern and making it more structured can be helpful in decreasing the frequency and intensity of the headache experienced by him.