Can You Lose Weight By Walking An Hour A Day?

You might have heard of numerous weight management programs recommending a consistent walk of an hour a day to lose weight effectively, but let’s be honest; it sounds too easy to believe. Below we have jot down some of the most common queries which will answer your question of losing weight by walking for an hour a day.

Is an Hour of Walking Enough to Lose Weight Effectively?

Short answer; yes. Myriad of weight management programs and medical weight loss programs that people adopt has proven to be effective in a long run. Alongside a healthy well-balanced diet, a proper amount of sleep and a vigorous lifestyle you are sure to lose weight in a matter of some time.

Many scientific studies and medical weight loss programs prove that one minute of vigorous exercise alone is enough to get you motivated and ignite the positive responses that is tremendously healthy for one’s health. Imagine the effectiveness in devoting an hour every day to walking and the positive impact it will have on your health.

How Many Calories Can I Burn by Walking for an Hour?

Calories are undeniably a complicated business to deal with once you sit down and get working on the math of it. There is certainly not a fixed number of calories that account for walking an hour a day. Medical weight loss programs have jot down numerous factors that account for the calories that you burn, which include your weight, speed, diet and even the type of ground that you walk on.

Simply, the ultimate standard rule is of 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for 120- pound person. Therefore, the faster you run in an hour the more you burn.

To estimate the number of calories you have burned it is advised to buy yourself a pedometer to get an accurate estimation.

Is the Weight Loss Dependent on the Way I Walk?

Your walking demeanor doesn’t necessarily speak for the potential weight loss you are capable of, however your posture can in fact have an effect on your weight loss. And the posture we speak of here is an extremely bad one; the kind that is supremely unhealthy for your back, legs and spine. Certain people have a habit of carrying their cellphones around everywhere they go. They have their heads buried in their phones which can eventually lead to a hunchback posture. Carrying heavy bags, or wearing high heels frequently can take a similar toll on your back as well.

Therefore, many weight management programs and medical weight loss programs often recommend that you take at least an hour long walk to stay mentally and physically active and fit. In fact, walking for an hour a day can improve your posture in a matter of sometime as long as you stay away from the aspects that are weighing your posture down.

Does the Ground That I Walk On Dependent on My Weight Loss?

Clearly an unlevelled ground will prove to be difficult to walk on, especially when you choose to walk on a layer of pebbles or an extremely sandy ground. A not-so-fit-to-walk ground will only give you a reason to procrastinate and make you feel unmotivated. Find a suitable place to walk like a park with a lot of green; you will not feel motivated but by the time you’re done with your walk you will feel refreshed, energized and healthy. In short, the ground that you walk on does not necessarily have a significant effect on your weight loss but it is advised to walk on a levelled ground. A rocky ground will only make you feel irritated and increase the risk of you tripping.

Like the surface of the ground there are other factors that can affect your walk, and that’s why most weight management programs and medical weight loss programs Leesburg highly recommend you to wear comfortable sneakers or joggers while walking. And always carry a bottle of water for you might find yourself dehydrated midway of your walk.

Walking for an hour has numerous physical, mental and spiritual benefits thus there must be nothing to weigh you down from taking your first steps towards weight loss.

All one needs to know about swimming pool maintenance

If you are a person who owns a swimming pool or planning to own one, you should have some basic knowledge about the importance of regular maintenance needed for a swimming pool. It will be better if you also know how to carry out maintenance of swimming pool by yourself without handing it over to some contractors like pool design contractors.

It is important to remove all the leaves that would have fallen into the swimming pool on daily basis or at least once in a week.  Similarly various insects fallen to the pool and dust/ sand accumulated in the pool would also have to be removed regularly.

Backyard swimming pool ideas

There are five commonly used chemicals in swimming pools. Chlorine is used to kill bacteria, algaecide is used for preventing the water turning green due to spores, PH+ is used to increase the alkalinity of water in the pool, PH- for decreasing the same and flocculent is used to attract particles and form clumps so that it can be removed using filters. In real life changing the alkalinity or acidity of water may not be required based on the country or the location where the pool is situated.

Flocculent is used sporadically when needed or where needed only. Application of algaecide or chlorine once in a week will be sufficient. If by carelessness you spill chlorine liquid or granules on cloths, it will get bleached immediately.  But there is not problems if the chlorine compound used for swimming pools comes into contact with the skin. You only need to wash the skin immediately. Simple water testing kits are available in the market. Buying one such kit will help one to test the pool water and ascertain that the PH and chlorine levels are safe and according to norms.

Normal PH level between 7.2 and 7.6 is desirable. Even a slight change in this level can drop the efficiency drastically by around 90 percent resulting in the infection of the swimming pool water.  There is no reason is delaying or not carrying out this procedure as it is very simple and easy. Normally it is seen that the PH level of water is going on increasing regularly and it is therefore necessary  to  use PH reducer periodically.

Hire swimming pool contractor

In this method chlorine is produced from the salt added to the swimming pool in large quantities. For this special equipment is  available. With the help of this equipment the water in the pool becomes clean and soft and becomes free from infectious germs. So children swimming in such pools do not get ear infections common in other pools.

The swimming pool filter will also have to be back washed on a regular basis. If you have purchased a used house then the previous owners of the house are bound to show you how to do this back washing.

After a couple of weeks the sand filters will get blocked with the various things they have filtered so far.  This will include oil, insects, dead skin cells,  dust etc.   It will also include anything that had fallen into the pool and has been picked up by the crawler of the skimmer.

Pushing water through the drain in opposite direction will filter all the material out. As the water contains algaecide care should be taken not to fall the water on your plants as they can kill them.

As back washing requires a good amount of water this may seem like a waste of money and resources. As an alternative one can uses an O3 or ozone generator in the pool. This ozone generator will be helpful in keeping the water in the pool clean without any need to add chlorine or any other chemicals to the water in the pool.

When ozone generator is used the water used for backwashing can be reused and one need not worry about the probable difficulties that can happen to the plants and other shrubs near your pool.

Algae is the most important and common problems faced by every pools. If the chemical need to control algae is not sprinkled in the correct quantity at the correct time, the water in the pool will be converted to a pea soup within one day. Algae are small plants that grow in pool water where nutrients for them are present if sufficient amount of chlorine is not sprayed or mixed to the water in the pool.

Understanding these important points and carrying out the maintenance work of the pool in a regular and systematic manner will help one to save much money that would be needed if the maintenance of the pool is entrusted to some agencies like pool masonry contractors long island or pool maintenance contractors.

7 Ways On How To Allergy-Proof Your Home

Visiting an allergy center can help you to take some measures to allergy proof your house. If you have members in your house that are allergic to different things like dust, mites and other things, you have to make sure to keep your house safe from these things and stay away from allergy doctors.

Allergy proofing tips

  1. Finding the Source of the Allergy

A quick visit to the allergy doctor can help you find the source of what is giving you allergy. Pollens, dust, and mites are the most common allergies. When you want to proof your house, you need to see what is offending your household and then take the necessary steps according to them.

  1. Cleaning Your House Regularly

Uncleanliness is the source of dust and other allergic substances that can affect someone in your house with asthma. Resorting to cleaning habits at least three times a week can result in keeping the allergens at bay. This is also the first thing the doctors will tell you when you visit allergy clinic or allergy centers. Establishing this habit will allow you to overcome many allergens such as dusts on table tops, furniture, ornaments and books. Mold spores is also an allergen and can cause hay fever and asthma if it reaches the lungs. To get rid of that clean out your taps and bathtubs and keep an eye on moldy shower curtains. Different areas require different cleaning process so you should know what you are doing.

  1. Fixing Your Bedroom

Pollens and spores can find their way to your bedroom which can affect your sleep according to allergy clinics. Steps to fix your bedroom from pollens as suggested by allergy doctors are:

  1. Cover your pillows and bedsheets with dust proof covers and change them on a weekly basis.
  2. Vacuum your carpet regularly. Pollens and dust mites can get trapped inside the carpet. Vacuuming them can remove them from your room entirely.
  3. If vacuum is not an option, use wood flooring instead of carpets.
  4. Carpets and rugs should be treated the same way.
  5. Curtains are a source of dust mites too. Use washable fabric or replace them with binds.
  6. Replace the mattress every 10 years and replace your pillows every 7 years.
  7. Never let your pets onto your bed. They can have their fur and pollens from the outside enter your room.
  8. Lay down doormats in every room and on each entry and have your family and guests remove their shoes when they enter.
  9. Fixing Your Kitchen

Kitchen is the most essential places where cleanliness is very important. Letting your food or garbage not being covered is a source of cockroaches to enter. Cockroach’s shedding and their waste can cause asthma. Wipe your countertop after any spilling. Use an exhaust fan above the stove to let the smoke out quickly and reduce the moisture in your house. Clean your faucets and sink and do the dishes daily before going to the bed. Empty the food garbage and trash can daily. Have your trash can be installed with insect free lid.

  1. Fixing Your Basement

Basement is a dark, damp place and can collect moisture and form molds and spores as mentioned by allergy clinics. It can cause allergies to come up. Look for the smell of musty mold. You need to dry the damp place, make it sealed from any leaks and drips. A dehumidifier is very useful in these circumstances. Try to keep the moisture around your house less than 50%.

  1. Fixing Your Bathroom

Bathroom is the dampest and wettest place in your house and a source of molds and spores. Install a good ventilation to keep the moisture outside. Installation of tiles instead of carpeting and wallpapers is very helpful. Dry the flooring and the tub after showering by installing a fan in the bathroom. Check for leakages and do some plumbing if there is a need.

  1. Fixing Your Living Room

Living room is crawling with pollens. Resolve to using air conditioners in the pollen season. Have your cousins covers changed overtime because of the dust mites that have their shelling and dropping onto your couches and sofas. Take important care about dust in your living room.

By following these steps, you wouldn’t have to worry about allergy nor the need to visit the allergy clinics VA.